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효능별 근거

근거강도(A~D, 색)와 효과크기(도트, 채움)를 분리해 표기합니다. 두 축은 독립적입니다.

주장 효능근거강도 / 효과크기
요약 · 출처
임신 중 구역·구토(입덧) 근거유형: 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석. B 중간 보통
18개 연구를 모은 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.에서 피리독신 단독 또는 병용이 구역 증상 점수(Rhodes·PUQE)를 유의하게 낮췄다. 별도의 대규모 체계적 문헌고찰(JAMA)도 경증에서 생강·피리독신 등이 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나았다고 보고했으나 전반적 근거의 질은 낮다고 평가했다. 효과는 실재하지만 완만한 수준이다. PMID: 36719452 · 27701665
월경전증후군(PMS)의 심리 증상 근거유형: 전문가 검토(리뷰) C 약함 미미
31개 무작위시험을 검토한 체계적 문헌고찰에서 비타민B6·칼슘·아연이 PMS 심리 증상에 일관되게 긍정적 신호를 보였다. 그러나 포함된 연구 중 비뚤림 위험이 낮은 것은 단 1개뿐이라 근거의 질이 낮고, 결론을 내리려면 추가 연구가 필요하다. 마그네슘과 병용 시 월경전 불안을 줄였다는 별도 보고도 있다. PMID: 38684926 · 28178022
호모시스테인엽산·B6·B12가 부족하면 오르는 혈중 아미노산. 높으면 심혈관 위험과 연관되나, 낮춰도 심장사건은 줄지 않았다. 저하를 통한 심혈관 사건 예방(통념 검증) 근거유형: 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석. D 불충분
B6·B9·B12로 호모시스테인엽산·B6·B12가 부족하면 오르는 혈중 아미노산. 높으면 심혈관 위험과 연관되나, 낮춰도 심장사건은 줄지 않았다.을 낮춰도 심근경색과 전체 사망을 줄이지 못했다(코크란치료·예방의 근거를 엄격히 검토·종합하는 국제 연구 네트워크(Cochrane)., 15개 시험·71,422명, 고질 근거). 뇌졸중만 소폭 낮아졌을 뿐(RR 0.90) 심장 사건에는 이득이 없었다. '호모시스테인을 낮추면 심장을 지킨다'는 통념은 대규모 근거로 성립하지 않는다. PMID: 28816346
고용량 장기 복용과 말초 감각신경병증(안전성) 근거유형: 전문가 검토(리뷰) B 중간 보통
고용량 피리독신을 오래 복용하면 주로 감각신경을 침범하는 축삭형 말초신경병증(손발 저림·감각 이상)이 생길 수 있다는 것이 체계적 문헌고찰과 기전 연구로 잘 정리돼 있다. 복용을 멈추면 증상이 나아졌다는 보고가 많다. '비타민이라 많이 먹어도 안전하다'는 통념과 달리 상한 용량을 지켜야 한다. PMID: 37447150 · 33912895
손목터널증후군(통념 검증) 근거유형: 전문가 검토(리뷰) D 불충분
임상 리뷰에서 피리독신은 손목터널증후군에 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나을 게 없다고 정리됐다(비스테로이드소염제·이뇨제와 함께 효과 없음으로 분류). 부목·경구 스테로이드가 1차 선택지이며 B6는 권장 근거가 부족하다. PMID: 21524035
근거강도 A 강함 · B 중간 · C 약함 · D 불충분/반증
효과크기 큼 →

누구에게 유익 / 누구는 주의

이 섹션의 문장은 기관 출처(NIH-ODS 등)를 직접 번역한 것으로, 운영자 해석이 아닙니다. 복용 전 전문가와 상담하세요.

  • 유익

    경증 임신 구역에는 생강·피리독신(비타민B6) 등이 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나았습니다. 원문↗

    기관 원문

    For mild symptoms of nausea and emesis of pregnancy, ginger, pyridoxine, antihistamines, and metoclopramide were associated with greater benefit than placebo.

  • 유익

    PMS 심리 증상에는 비타민B6·칼슘·아연이 일관되게 긍정적 효과를 보였습니다(다만 연구 질은 낮음). 원문↗

    기관 원문

    Treatment with vitamin B6, calcium, and zinc consistently had significant positive effects on the psychological symptoms of PMS.

  • 주의

    과잉 섭취는 감각신경을 우선 손상시켜 말초신경병증을 일으킬 수 있습니다. 원문↗

    기관 원문

    Excessive PN intake induces neuropathy through the preferential injury of sensory neurons.

  • 주의

    현재 과학적 근거는 고용량 B6가 신경독성을 가진다는 점을 지지합니다 - 상한 용량을 지키세요. 원문↗

    기관 원문

    Current scientific evidence supports a neurotoxic role of B6 at high levels.

형태·용량 근거

산화·구연산·글리시네이트 등 형태별 흡수율·용량 근거 (있을 때만).

준비 중

균형 결론

비타민B6는 '잘 알려진 효능'과 '실제 근거'의 간극이 큰 성분입니다. 입덧(임신 중 구역)에는 근거가 있어 1차 선택지로 쓰이지만 효과는 완만하고 근거의 질은 낮은 편입니다. PMS 심리 증상에는 긍정 신호가 있으나 연구 질이 낮아 아직 확정적이지 않습니다. 반면 '호모시스테인엽산·B6·B12가 부족하면 오르는 혈중 아미노산. 높으면 심혈관 위험과 연관되나, 낮춰도 심장사건은 줄지 않았다.을 낮춰 심장을 지킨다'는 이야기는 대규모 근거에서 심근경색·사망을 줄이지 못해 성립하지 않았고, 손목터널증후군에도 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 낫지 않았습니다. 특히 '비타민이라 안전하다'는 통념과 달리, 고용량을 오래 복용하면 감각 위주의 말초신경병증이 생길 수 있으니 상한 용량을 지키는 것이 중요합니다. 결핍이 아니라면 굳이 고용량을 오래 챙길 이유는 크지 않습니다.

적용 - 식품으로 채우기

비타민 B6 성분이 풍부한 식품 예시입니다. 용량은 실험에서 쓰인 값을 참고로 제시합니다.

주의: 이 식품의 섭취가 특정 질병의 즉각적인 치료·예방을 보장하지는 않습니다.

성인 하루 권장섭취량은 대략 1.3~1.7 mg입니다. 아래는 USDA 실측값 기준으로 흔한 식품이 하루치에 얼마나 기여하는지 보여줍니다. 비타민B6는 생선·가금류·감자·콩·바나나 등에 두루 들어 있어 균형 잡힌 식사로 채우기 쉬운 편입니다.

  • 황다랑어(구이)100g 약 1.04 mg [출처]
  • 연어(홍연어, 구이)100g 약 0.83 mg [출처]
  • 닭가슴살(껍질 제거, 구이)100g 약 0.60 mg [출처]
  • 감자(러셋, 껍질째 구이)1개(중, 173g) 약 0.61 mg [출처]
  • 바나나1개(118g) 약 0.43 mg [출처]
  • 병아리콩(삶은 것)1컵(164g) 약 0.23 mg [출처]

출처

각 출처는 한 줄 요약과 한국어 핵심요약을 바로 보여줍니다. 원문 초록은 접힌 부분을 펼쳐 확인하세요. 모든 인용은 API로 재조회(resolve) 검증됨.

PMID 36719452 The effects of pyridoxine (vitamin B6) supplementation in nausea and vomiting during pregnancy: a systematic review and meta-analysis 메타분석 · Arch Gynecol Obstet, 2023 피리독신 보충이 임신 중 구역 증상 점수(Rhodes·PUQE)를 유의하게 낮춤(18개 연구 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.).

핵심요약

임신 중 구역·구토(NVP)에 대한 피리독신 근거를 모은 체계적 문헌고찰·메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.. 18개 연구 중 8개는 피리독신 단독, 6개는 병용에서 유리한 효과를 보였고, Rhodes 점수(0.78)와 PUQE 점수(0.75) 모두 구역 증상이 유의하게 개선됐다. 피리독신이 NVP 완화에 도움이 된다는 결론.

원문 초록 보기
PURPOSE: Nausea and vomiting during pregnancy (NVP) are common symptoms in pregnancy. Although no definitive treatment option for NVP, pyridoxine (Vitamin B6) supplementation has been used widely. The present study aims to systematically evaluate the current evidence regarding pyridoxine for the treatment of NVP. METHODS: Data were obtained using a stepwise search process using keywords in the following online medical databases; PubMed®, Web of Science®, and Scopus® for studies published before 1st May 2021. Studies reporting intervention with pyridoxine supplementation alone and/or with other active substances were included. A meta-analysis was performed on the PUQE score and Rhode's score for nausea and vomiting. FINDINGS: Initial database searching indicated 548 potentially eligible articles, of which 18 studies satisfying the inclusion criteria were selected. Eight studies showed beneficial effects with pyridoxine alone as the supplementation, while six others found that the supplementation of pyridoxine in combination with another active substance had favourable effects. Supplementation of pyridoxine alone as well as combined treatment of pyridoxine with an active ingredient as the intervention significantly improved the symptoms of nausea according to Rhode's score [0.78 [95% CI: 0.26, 1.31; p = 0.003; I2 = 57%, p = 0.10)] and PUQE score [0.75 (95% CI: 0.28, 1.22; p = 0.002; I2 = 0%, p = 0.51)], respectively. CONCLUSION: Supplementation of pyridoxine alone as well as with an active ingredient demonstrated beneficial effects for women suffering from NVP. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
원문 보기 ↗
PMID 27701665 Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review 체계적 문헌고찰 · JAMA, 2016 경증 임신 구역에 생강·피리독신 등이 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나았으나 전반적 근거의 질은 낮음(78개 연구 리뷰).

핵심요약

임신 중 구역·구토와 임신오조에 대한 치료 근거를 정리한 대규모 체계적 문헌고찰(78개 연구·8,930명). 경증에서는 생강·피리독신·항히스타민제·메토클로프라미드가, 중등도에서는 피리독신-독실아민 병용 등이 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나았다. 다만 이질성이 커 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.은 못 했고 전반적 근거의 질은 낮다고 평가.

원문 초록 보기
IMPORTANCE: Nausea and vomiting affects approximately 85% of pregnant women. The most severe form, hyperemesis gravidarum, affects up to 3% of women and can have significant adverse physical and psychological sequelae. OBJECTIVE: To summarize current evidence on effective treatments for nausea and vomiting in pregnancy and hyperemesis gravidarum. EVIDENCE REVIEW: Databases were searched to June 8, 2016. Relevant websites and bibliographies were also searched. Titles and abstracts were assessed independently by 2 reviewers. Results were narratively synthesized; planned meta-analysis was not possible because of heterogeneity and incomplete reporting of findings. FINDINGS: Seventy-eight studies (n = 8930 participants) were included: 67 randomized clinical trials (RCTs) and 11 nonrandomized studies. Evidence from 35 RCTs at low risk of bias indicated that ginger, vitamin B6, antihistamines, metoclopramide (for mild symptoms), pyridoxine-doxylamine, and ondansetron (for moderate symptoms) were associated with improved symptoms compared with placebo. One RCT (n = 86) reported greater improvements in moderate symptoms following psychotherapy (change in Rhodes score [range, 0 {no symptoms} to 40 {worst possible symptoms}], 18.76 [SD, 5.48] to 7.06 [SD, 5.79] for intervention vs 19.18 [SD, 5.63] to 12.81 [SD, 6.88] for comparator [P < .001]). For moderate-severe symptoms, 1 RCT (n = 60) suggested that pyridoxine-doxylamine combination taken preemptively reduced risk of recurrence of moderate-severe symptoms compared with treatment once symptoms begin (15.4% vs 39.1% [P < .04]). One RCT (n = 83) found that ondansetron was associated with lower nausea scores on day 4 than metoclopramide (mean visual analog scale [VAS] score, 4.1 [SD, 2.9] for ondansetron vs 5.7 [SD, 2.3] for metoclopramide [P = .023]) but not episodes of emesis (5.0 [SD, 3.1] vs 3.3 [SD, 3], respectively [P = .013]). Although there was no difference in trend in nausea scores over the 14-day study period, trend in vomiting scores was better in the ondansetron group (P = .042). One RCT (n = 159) found no difference between metoclopramide and promethazine after 24 hours (episodes of vomiting, 1 [IQR, 0-5] for metoclopramide vs 2 [IQR, 0-3] for promethazine [P = .81], VAS [0-10 scale] for nausea, 2 [IQR, 1-5] vs 2 [IQR, 1-4], respectively [P = .99]). Three RCTs compared corticosteroids with placebo or promethazine or metoclopramide in women with severe symptoms. Improvements were seen in all corticosteroid groups, but only a significant difference between corticosteroids vs metoclopramide was reported (emesis reduction, 40.9% vs 16.5% at day 2; 71.6% vs 51.2% at day 3; 95.8% vs 76.6% at day 7 [n = 40, P < .001]). For other interventions, evidence was limited. CONCLUSIONS AND RELEVANCE: For mild symptoms of nausea and emesis of pregnancy, ginger, pyridoxine, antihistamines, and metoclopramide were associated with greater benefit than placebo. For moderate symptoms, pyridoxine-doxylamine, promethazine, and metoclopramide were associated with greater benefit than placebo. Ondansetron was associated with improvement for a range of symptom severity. Corticosteroids may be associated with benefit in severe cases. Overall the quality of evidence was low. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
원문 보기 ↗
PMID 38684926 Effect of nutritional interventions on the psychological symptoms of premenstrual syndrome in women of reproductive age: a systematic review of randomized controlled trials 체계적 문헌고찰 · Nutr Rev, 2025 비타민B6·칼슘·아연이 PMS 심리 증상에 일관된 긍정 신호 - 다만 비뚤림 위험 낮은 연구는 1개뿐(31개 RCT 리뷰).

핵심요약

가임기 여성의 PMS 심리 증상에 대한 영양 중재를 검토한 체계적 문헌고찰(31개 RCT·3,254명). 비타민B6·칼슘·아연이 일관되게 유의한 긍정 효과를 보였으나, 포함 연구 중 비뚤림 위험이 낮은 것은 단 1개뿐이었다. 결론적 권고를 위해서는 추가 연구가 필요하다는 평가.

원문 초록 보기
CONTEXT: Premenstrual syndrome (PMS) affects approximately 48% of women of reproductive age worldwide. It can lead to functional impairment, lower quality of life, and decreased work productivity. Despite the availability of medical treatment options, women are seeking alternative interventions because of concerns of harmful side effects and limited evidence of efficacy associated with pharmacological treatments. To date, high-quality research investigating the effects of dietary and nutrient intervention on PMS is limited. OBJECTIVE: This systematic review investigated the effect of nutritional interventions on the psychological symptoms of PMS. DATA SOURCES: Five electronic databases were searched for randomized controlled trials (RCTs) published in English from inception to October 2022. Trials eligible for inclusion were nutritional intervention studies involving women of reproductive age that measured PMS-associated psychological outcomes. DATA EXTRACTION: Articles were selected using prespecified inclusion criteria. Data screening and extraction and risk-of-bias assessments were conducted by 3 independent reviewers using article screening software and the Cochrane Risk of Bias 2 tool. DATA ANALYSIS: Thirty-two articles reporting on 31 RCTs involving 3254 participants, ranging in age from 15 to 50 years were included and narratively reviewed. Only 1 of the included studies had a low risk of bias. Treatment with vitamin B6, calcium, and zinc consistently had significant positive effects on the psychological symptoms of PMS. There was insufficient evidence to support the effects of vitamin B1, vitamin D, whole-grain carbohydrates, soy isoflavones, dietary fatty acids, magnesium, multivitamin supplementation, or PMS-specific diets. CONCLUSIONS: There is some evidence to support the use of nutritional interventions for improving psychological symptoms of PMS. However, more research using consistent protocols, procedures to minimize risk of bias, intention-to-treat analysis, and clearer reporting is required to provide conclusive nutritional recommendations for improving PMS-related psychological outcomes. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 28178022 The impact of essential fatty acid, B vitamins, vitamin C, magnesium and zinc supplementation on stress levels in women: a systematic review 체계적 문헌고찰 · JBI Database System Rev Implement Rep, 2017 마그네슘과 병용한 비타민B6가 월경전 불안을 줄임 - 단독 사용 시엔 효과 없음(14개 연구 리뷰).

핵심요약

여성의 스트레스·불안에 대한 영양 보충 효과를 검토한 체계적 문헌고찰(14개 연구). 마그네슘과 비타민B6를 병용하면 월경전 불안이 줄었으나 단독 사용 시엔 효과가 없었고, 고령 여성에서는 B6 단독이 불안을 줄였다는 신호가 있었다. 이질성으로 서술적 종합만 수행.

원문 초록 보기
BACKGROUND: Women juggling multiple roles in our complex society are increasingly experiencing psychological stress. Dietary supplementation to manage stress is widespread despite limited supporting evidence. A systematic review of the available literature was undertaken to investigate the efficacy of specific dietary supplements in managing female stress and anxiety. OBJECTIVES: To identify the impact of essential fatty acids (EFAs), B vitamins, vitamin C, magnesium and/or zinc, consumed as dietary supplements to the daily diet, on female stress and anxiety levels. INCLUSION CRITERIA TYPES OF PARTICIPANTS: Women aged 18 years and over, who had participated in a study where stress and/or anxiety were assessed. TYPES OF INTERVENTION(S): Dietary supplementation with EFAs, B vitamins, vitamin C, magnesium and/or zinc. TYPES OF COMPARATORS: Supplements, either alone or combined, were compared with either no intervention or placebo. TYPES OF STUDIES: Randomized controlled and pseudo-randomized trials were included. OUTCOMES: Stress and anxiety were assessed using self-report or physiological outcome measures. SEARCH STRATEGY: Published and unpublished studies were sought via MEDLINE (via PubMed), Embase, Scopus, CINAHL, PsycINFO, PsycARTICLES, MedNar, National Institute of Mental Health and the International Association for Women's Mental Health. METHODOLOGICAL QUALITY: Methodological quality was evaluated using standardized critical appraisal instruments from the Joanna Briggs Institute. DATA EXTRACTION: Data were extracted using the standardized data extraction instruments from the Joanna Briggs Institute. DATA SYNTHESIS: Due to heterogeneity of the included studies, narrative synthesis was performed. RESULTS: Fourteen studies were included in this review. Essential fatty acids were effective in reducing perceived stress and salivary cortisol levels during pregnancy and anxiety in premenstrual women, and anxiety during menopause in the absence of depression, but were ineffective when depression was disregarded. Disregarding the hormonal phase, EFAs were ineffective in reducing stress or anxiety in four groups of women. Combined magnesium and vitamin B6 supplementation reduced premenstrual anxiety but had no effect when used in isolation and did not affect stress in women suffering from dysmenorrhea when combined or used in isolation. Older women experienced anxiety reduction using vitamin B6, but not folate or vitamin B12. High-dose sustained-release vitamin C was effective in reducing anxiety and blood pressure in response to stress. CONCLUSION: The current review suggests that EFAs may be effective in reducing prenatal stress and salivary cortisol and may reduce anxiety during premenstrual syndrome and during menopause in the absence of depression. Magnesium and vitamin B6 may be effective in combination in reducing premenstrual stress, and vitamin B6 alone may reduce anxiety effectively in older women. High-dose sustained-release vitamin C may reduce anxiety and mitigate increased blood pressure in response to stress. IMPLICATIONS FOR PRACTICE: Essential fatty acids may be effective in reducing prenatal stress and salivary cortisol levels, and premenstrual or menopausal anxiety in the absence of depression. Combining magnesium and vitamin B6 may reduce premenstrual anxiety and vitamin B6 may reduce anxiety in older women. High-dose sustained-release vitamin C may reduce anxiety and mitigate increased blood pressure in response to stress. IMPLICATIONS FOR RESEARCH: Investigating supplementation in longer term studies is warranted and should include compliance testing, the use of inert substances as controls and reliable outcome measures. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 28816346 Homocysteine-lowering interventions for preventing cardiovascular events 코크란 리뷰 · Cochrane Database Syst Rev, 2017 B6·B9·B12로 호모시스테인엽산·B6·B12가 부족하면 오르는 혈중 아미노산. 높으면 심혈관 위험과 연관되나, 낮춰도 심장사건은 줄지 않았다.을 낮춰도 심근경색·사망은 안 줄고 뇌졸중만 소폭 감소(15개 RCT·71,422명, 고질 근거).

핵심요약

비타민 B6·B9·B12로 호모시스테인엽산·B6·B12가 부족하면 오르는 혈중 아미노산. 높으면 심혈관 위험과 연관되나, 낮춰도 심장사건은 줄지 않았다.을 낮추는 중재의 심혈관 예방 효과를 평가한 코크란치료·예방의 근거를 엄격히 검토·종합하는 국제 연구 네트워크(Cochrane). 리뷰(15개 RCT·71,422명). 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다. 대비 심근경색(RR 1.02)·전체 사망(RR 1.01)에 차이가 없었고, 뇌졸중만 소폭 낮았다(RR 0.90). 근거의 질은 높고, 추가 시험으로도 결론이 바뀔 가능성은 낮다고 평가.

원문 초록 보기
BACKGROUND: Cardiovascular disease, which includes coronary artery disease, stroke and peripheral vascular disease, is a leading cause of death worldwide. Homocysteine is an amino acid with biological functions in methionine metabolism. A postulated risk factor for cardiovascular disease is an elevated circulating total homocysteine level. The impact of homocysteine-lowering interventions, given to patients in the form of vitamins B6, B9 or B12 supplements, on cardiovascular events has been investigated. This is an update of a review previously published in 2009, 2013, and 2015. OBJECTIVES: To determine whether homocysteine-lowering interventions, provided to patients with and without pre-existing cardiovascular disease are effective in preventing cardiovascular events, as well as reducing all-cause mortality, and to evaluate their safety. SEARCH METHODS: We searched the Cochrane Central Register of Controlled Trials (CENTRAL 2017, Issue 5), MEDLINE (1946 to 1 June 2017), Embase (1980 to 2017 week 22) and LILACS (1986 to 1 June 2017). We also searched Web of Science (1970 to 1 June 2017). We handsearched the reference lists of included papers. We also contacted researchers in the field. There was no language restriction in the search. SELECTION CRITERIA: We included randomised controlled trials assessing the effects of homocysteine-lowering interventions for preventing cardiovascular events with a follow-up period of one year or longer. We considered myocardial infarction and stroke as the primary outcomes. We excluded studies in patients with end-stage renal disease. DATA COLLECTION AND ANALYSIS: We performed study selection, 'Risk of bias' assessment and data extraction in duplicate. We estimated risk ratios (RR) for dichotomous outcomes. We calculated the number needed to treat for an additional beneficial outcome (NNTB). We measured statistical heterogeneity using the I2 statistic. We used a random-effects model. We conducted trial sequential analyses, Bayes factor, and fragility indices where appropriate. MAIN RESULTS: In this third update, we identified three new randomised controlled trials, for a total of 15 randomised controlled trials involving 71,422 participants. Nine trials (60%) had low risk of bias, length of follow-up ranged from one to 7.3 years. Compared with placebo, there were no differences in effects of homocysteine-lowering interventions on myocardial infarction (homocysteine-lowering = 7.1% versus placebo = 6.0%; RR 1.02, 95% confidence interval (CI) 0.95 to 1.10, I2 = 0%, 12 trials; N = 46,699; Bayes factor 1.04, high-quality evidence), death from any cause (homocysteine-lowering = 11.7% versus placebo = 12.3%, RR 1.01, 95% CI 0.96 to 1.06, I2 = 0%, 11 trials, N = 44,817; Bayes factor = 1.05, high-quality evidence), or serious adverse events (homocysteine-lowering = 8.3% versus comparator = 8.5%, RR 1.07, 95% CI 1.00 to 1.14, I2 = 0%, eight trials, N = 35,788; high-quality evidence). Compared with placebo, homocysteine-lowering interventions were associated with reduced stroke outcome (homocysteine-lowering = 4.3% versus comparator = 5.1%, RR 0.90, 95% CI 0.82 to 0.99, I2 = 8%, 10 trials, N = 44,224; high-quality evidence). Compared with low doses, there were uncertain effects of high doses of homocysteine-lowering interventions on stroke (high = 10.8% versus low = 11.2%, RR 0.90, 95% CI 0.66 to 1.22, I2 = 72%, two trials, N = 3929; very low-quality evidence).We found no evidence of publication bias. AUTHORS' CONCLUSIONS: In this third update of the Cochrane review, there were no differences in effects of homocysteine-lowering interventions in the form of supplements of vitamins B6, B9 or B12 given alone or in combination comparing with placebo on myocardial infarction, death from any cause or adverse events. In terms of stroke, this review found a small difference in effect favouring to homocysteine-lowering interventions in the form of supplements of vitamins B6, B9 or B12 given alone or in combination comparing with placebo.There were uncertain effects of enalapril plus folic acid compared with enalapril on stroke; approximately 143 (95% CI 85 to 428) people would need to be treated for 5.4 years to prevent 1 stroke, this evidence emerged from one mega-trial.Trial sequential analyses showed that additional trials are unlikely to increase the certainty about the findings of this issue regarding homocysteine-lowering interventions versus placebo. There is a need for additional trials comparing homocysteine-lowering interventions combined with antihypertensive medication versus antihypertensive medication, and homocysteine-lowering interventions at high doses versus homocysteine-lowering interventions at low doses. Potential trials should be large and co-operative. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 37447150 The Role of Vitamin B6 in Peripheral Neuropathy: A Systematic Review 체계적 문헌고찰 · Nutrients, 2023 고용량 B6는 감각 위주의 축삭형 말초신경병증을 유발할 수 있고, 중단 시 증상이 호전됨(20개 논문 리뷰).

핵심요약

B6와 말초신경병증의 관계를 정리한 체계적 문헌고찰(20개 논문). 보충제로 B6가 높아지면 주로 감각을 침범하는 축삭형 신경병증이 생길 수 있고, 피리독신 중단 후 증상이 주관적으로 호전됐다. 반대로 낮은 B6가 신경병증의 직접 원인이라는 확실한 근거는 없다. 고용량의 신경독성 역할을 지지한다는 결론.

원문 초록 보기
INTRODUCTION: Vitamin B6 is a water-soluble vitamin that is naturally present in many foods and is accessible in many dietary supplements. The three natural forms are pyridoxine, pyridoxal, and pyridoxamine. Both vitamin B6 deficiency and high B6 intake have been described as risk factors for developing peripheral neuropathy (PN). The aim of this systematic review is to characterize and comprehensively describe B6-related PN. METHOD: A systematic, computer-based search was conducted using the PubMed database. Twenty articles were included in this review. RESULTS: Higher vitamin B6 levels, which usually occur following the taking of nutritional supplements, may lead to the development of a predominantly, if not exclusively, sensory neuropathy of the axonal type. After pyridoxine discontinuation, such patients subjectively report improved symptoms. However, although low vitamin B6 levels can be seen in patients suffering from peripheral neuropathy of various etiologies, there is no firm evidence that low B6 levels have a direct causal relationship with PN. Many studies suggest subjective improvement of neuropathy symptoms in patients suffering from PN of various etiologies after receiving B6 supplementation; however, no data about B6 administration as a monotherapy exist, only as part of a combination treatment, usually with other vitamins. Therefore, the potential therapeutic role of B6 cannot be confirmed to date. Supplementation with vitamin B6, even as part of a nutritional multivitamin supplement, has not been proven harmful at permitted daily doses in patients who already suffer from PN. CONCLUSION: Current scientific evidence supports a neurotoxic role of B6 at high levels. Although some studies suggest that low B6 is also a potential risk factor, further studies in this area are needed. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 33912895 Vitamin B-6-Induced Neuropathy: Exploring the Mechanisms of Pyridoxine Toxicity 리뷰 · Adv Nutr, 2021 과잉 피리독신은 감각신경을 우선 손상시켜 신경병증을 유발함 - 기전 리뷰.

핵심요약

피리독신 독성의 기전을 다룬 리뷰. 과잉 섭취는 감각신경을 우선적으로 손상시켜 신경병증을 일으키며, 저자들은 피리독살 인산화효소(PDXK) 억제와 그로 인한 GABA 신호 교란을 가장 유력한 기전으로 본다. 일반 대중이 흔히 쓰는 보충제에서 이상반응 보고가 늘고 있다는 점을 짚는다.

원문 초록 보기
Vitamin B-6 in the form of pyridoxine (PN) is commonly used by the general population. The use of PN-containing supplements has gained lots of attention over the past years as they have been related to the development of peripheral neuropathy. In light of this, the number of reported cases of adverse health effects due to the use of vitamin B-6 have increased. Despite a long history of study, the pathogenic mechanisms associated with PN toxicity remain elusive. Therefore, the present review is focused on investigating the mechanistic link between PN supplementation and sensory peripheral neuropathy. Excessive PN intake induces neuropathy through the preferential injury of sensory neurons. Recent reports on hereditary neuropathy due to pyridoxal kinase (PDXK) mutations may provide some insight into the mechanism, as genetic deficiencies in PDXK lead to the development of axonal sensory neuropathy. High circulating concentrations of PN may lead to a similar condition via the inhibition of PDXK. The mechanism behind PDXK-induced neuropathy is unknown; however, there is reason to believe that it may be related to γ-aminobutyric acid (GABA) neurotransmission. Compounds that inhibit PDXK lead to convulsions and reductions in GABA biosynthesis. The absence of central nervous system-related symptoms in PDXK deficiency could be due to differences in the regulation of PDXK, where PDXK activity is preserved in the brain but not in peripheral tissues. As PN is relatively impermeable to the blood-brain barrier, PDXK inhibition would similarly be confined to the peripheries and, as a result, GABA signaling may be perturbed within peripheral tissues, such as sensory neurons. Perturbed GABA signaling within sensory neurons may lead to excitotoxicity, neurodegeneration, and ultimately, the development of peripheral neuropathy. For several reasons, we conclude that PDXK inhibition and consequently disrupted GABA neurotransmission is the most plausible mechanism of toxicity. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 21524035 Carpal tunnel syndrome 임상 리뷰 · Am Fam Physician, 2011 피리독신은 손목터널증후군에 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나을 게 없다고 정리됨(임상 리뷰).

핵심요약

손목터널증후군의 진단·치료를 정리한 임상 리뷰. 부목과 경구 스테로이드가 1차 선택지이며, 비스테로이드소염제·이뇨제·피리독신(비타민B6)은 위약유효 성분이 없는 가짜 약(플라시보). 효과 비교의 기준으로 쓴다.보다 나을 게 없다고 명시했다. 대중적으로 B6가 손목터널에 쓰이지만 근거가 뒷받침하지 않는다.

원문 초록 보기
Carpal tunnel syndrome is the most common entrapment neuropathy, affecting approximately 3 to 6 percent of adults in the general population. Although the cause is not usually determined, it can include trauma, repetitive maneuvers, certain diseases, and pregnancy. Symptoms are related to compression of the median nerve, which results in pain, numbness, and tingling. Physical examination findings, such as hypalgesia, square wrist sign, and a classic or probable pattern on hand symptom diagram, are useful in making the diagnosis. Nerve conduction studies and electromyography can resolve diagnostic uncertainty and can be used to quantify and stratify disease severity. Treatment options are based on disease severity. Six weeks to three months of conservative treatment can be considered in patients with mild disease. Lifestyle modifications, including decreasing repetitive activity and using ergonomic devices, have been traditionally advocated, but have inconsistent evidence to support their effectiveness. Cock-up and neutral wrist splints and oral corticosteroids are considered first-line therapies, with local corticosteroid injections used for refractory symptoms. Nonsteroidal anti-inflammatory drugs, diuretics, and pyridoxine (vitamin B6) have been shown to be no more effective than placebo. Most conservative treatments provide short-term symptom relief, with little evidence supporting long-term benefits. Patients with moderate to severe disease should be considered for surgical evaluation. Open and endoscopic surgical approaches have similar five-year outcomes. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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USDA FoodData Central Fish, tuna, yellowfin, fresh, cooked, dry heat (FDC 172006)

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USDA FoodData Central Fish, salmon, sockeye, cooked, dry heat (FDC 173692)

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USDA FoodData Central Chicken, broilers or fryers, breast, meat only, cooked, roasted (FDC 171477)

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USDA FoodData Central Potatoes, Russet, flesh and skin, baked (FDC 170030)

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USDA FoodData Central Bananas, raw (FDC 173944)

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USDA FoodData Central Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled (FDC 173799)

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검토 이력

이 성분 근거를 언제·어떻게 바꿨는지 전체 이력 (git 커밋 = 신뢰의 증거).

  • 2026-07-22 PubMed 실데이터 초판 - 비타민B6 5개 판정(입덧·PMS 심리 증상·호모시스테인/심혈관 통념·고용량 신경병증 안전성·손목터널 통념), 논문 8편 인용, USDA FDC 실측 식품 6종. 스키마·인용 정합성 자체 검증 통과. '비타민이라 안전' 통념과 심혈관 예방 통념을 근거로 반박.

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