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효능별 근거

근거강도(A~D, 색)와 효과크기(도트, 채움)를 분리해 표기합니다. 두 축은 독립적입니다.

주장 효능근거강도 / 효과크기
요약 · 출처
결핍성 눈 문제(야맹증·각결막건조증) 근거유형: 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석. A 강함
결핍이 흔한 지역 소아 대상 대규모 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.에서 비타민A 보충은 야맹증(0.32)과 각결막건조증(0.31)의 유병률을 크게 낮췄다. 비타민A 결핍은 야맹증·실명의 잘 알려진 원인이며, 부족분을 채우는 이 효과가 근거가 가장 확실한 영역이다. PMID: 21868478
결핍 지역 소아의 사망·감염 위험 근거유형: 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석. A 강함
저·중소득 지역 소아를 다룬 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.들에서 비타민A 보충은 전체 사망 위험을 약 24~25% 낮췄고 설사 관련 사망도 줄였다. 다만 이득은 결핍이 흔한 인구에 집중됐고, 생후 1~6개월 영아에서는 효과가 없었으며 잘 갖춰 먹는 인구에는 그대로 적용되지 않는다. PMID: 21868478 · 21501438
홍역에 걸린 소아의 경과 근거유형: 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석. B 중간 보통
코크란치료·예방의 근거를 엄격히 검토·종합하는 국제 연구 네트워크(Cochrane). 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.에서 비타민A는 홍역 소아의 전체 사망 위험을 유의하게 낮추지는 못했으나, 이틀 용법(200,000 IU)을 쓴 두 살 미만에서는 사망과 폐렴 관련 사망 위험이 낮았다(RR 각각 0.18, 0.33). 크룹 발생도 줄었다. 결핍 우려 지역의 어린 아이에서 이득이 더 뚜렷하다. PMID: 16235283
흡연자의 베타카로틴 보충과 폐암 위험 근거유형: 무작위 대조시험참가자를 무작위로 두 군으로 나눠 효과를 비교하는, 신뢰도 높은 임상시험(RCT). A 강함 보통
'항산화제라 안전하다'는 통념과 달리, 대규모 RCT 2건에서 흡연자가 고용량 베타카로틴을 보충하자 폐암 발생과 사망 위험이 오히려 커졌다. 핀란드 ATBC에서 폐암 발생이 18% 늘었고, 베타카로틴+레티놀을 쓴 CARET은 폐암 28%·사망 17% 증가로 조기 중단됐다. 흡연자는 베타카로틴 보충을 피하는 것이 안전하다. PMID: 8127329 · 8901853
임신 중 과량 프리폼드 비타민A와 기형아 위험 근거유형: 관찰연구 B 중간 보통
22,000여 명 임신부 코호트에서 프리폼드(레티놀) 비타민A를 하루 15,000 IU 넘게 섭취한 여성의 아기는 두개신경능선 유래 기형 유병률이 3.5배였고, 보충제 기준 하루 약 10,000 IU 부근에서 위험이 오르는 문턱이 관찰됐다. 임신 중에는 프리폼드 비타민A 상한을 지키는 것이 중요하다(식물성 카로티노이드식물·채소의 노랑·주황·초록 색소 무리. 루테인·지아잔틴·베타카로틴이 여기 속한다.는 이 위험과 무관). PMID: 7477116
노화 관련 황반변성망막 중심부(황반)가 손상돼 시야 중심이 흐려지는 노인성 눈 질환(AMD). 진행(베타카로틴 포함 복합제) 근거유형: 무작위 대조시험참가자를 무작위로 두 군으로 나눠 효과를 비교하는, 신뢰도 높은 임상시험(RCT). B 중간 보통
AREDS 시험에서 베타카로틴이 든 항산화제와 아연을 함께 쓴 고위험군은 진행성 황반변성망막 중심부(황반)가 손상돼 시야 중심이 흐려지는 노인성 눈 질환(AMD).으로 진행할 확률이 낮았다(오즈비 0.72). 다만 이 효과는 복합제 전체의 것이며 비타민A/베타카로틴 단독의 몫으로 볼 수 없고, 베타카로틴은 흡연자 폐암 위험 때문에 이후 개정 처방(AREDS2)에서 다른 성분으로 대체됐다. PMID: 11594942
근거강도 A 강함 · B 중간 · C 약함 · D 불충분/반증
효과크기 큼 →

누구에게 유익 / 누구는 주의

이 섹션의 문장은 기관 출처(NIH-ODS 등)를 직접 번역한 것으로, 운영자 해석이 아닙니다. 복용 전 전문가와 상담하세요.

  • 유익

    결핍 위험이 있는 소아에게 비타민A 보충은 사망·질병·눈 문제 위험을 크게 낮춥니다. 원문↗

    기관 원문

    Vitamin A supplementation is associated with large reductions in mortality, morbidity, and vision problems in a range of settings, and these results cannot be explained by bias.

  • 주의

    흡연자가 베타카로틴을 보충하면 폐암 발생 위험이 오히려 높아졌습니다. 원문↗

    기관 원문

    Unexpectedly, we observed a higher incidence of lung cancer among the men who received beta carotene than among those who did not (change in incidence, 18 percent; 95 percent confidence interval, 3 to 36 percent).

  • 주의

    베타카로틴+비타민A 병용은 고위험군에서 이득이 없고 폐암과 사망이 더 많았습니다. 원문↗

    기관 원문

    CARET participants receiving the combination of beta-carotene and vitamin A had no chemopreventive benefit and had excess lung cancer incidence and mortality.

  • 주의

    임신 중 프리폼드(레티놀) 비타민A를 과량 섭취하면 기형아 위험과 연관됩니다. 원문↗

    기관 원문

    High dietary intake of preformed vitamin A appears to be teratogenic.

형태·용량 근거

효능별 시험 용량

  • 홍역에 걸린 소아(WHO 권고 용법): 비타민A 200,000 IU를 이틀간(영아 100,000 IU) - 결핍이 우려되는 지역 [16235283]
  • 임신 중 상한 주의(프리폼드): 보충제 프리폼드 비타민A 약 10,000 IU/일 부근에서 기형 위험이 오르는 문턱이 관찰됨 [7477116]

균형 결론

비타민A의 이득은 결핍을 채우는 상황에서 가장 분명합니다. 결핍이 흔한 저·중소득 지역 소아에서는 보충이 사망과 감염, 야맹증·각결막건조증 위험을 크게 낮췄습니다. 다만 이 효과는 결핍 인구에 국한되며, 잘 갖춰 먹는 사람에게 그대로 적용되지 않습니다. 홍역에 걸린 두 살 미만 아이에게 이틀 용법이 도움이 된 신호가 있으나 전체적으로는 뚜렷하지 않았습니다. 반대로 흡연자가 베타카로틴을 보충하면 폐암과 사망 위험이 커졌고(ATBC·CARET), 임신 중 프리폼드 비타민A 과량은 기형아 위험과 연관됐습니다. 카로티노이드식물·채소의 노랑·주황·초록 색소 무리. 루테인·지아잔틴·베타카로틴이 여기 속한다.(주황·녹색 채소)는 이런 과잉 위험이 낮습니다. 결핍 교정이 목표라면 근거가 탄탄하지만, 충분한 사람이 더 넣는 것은 득이 없고 오히려 해가 될 수 있습니다.

적용 - 식품으로 채우기

비타민 A 성분이 풍부한 식품 예시입니다. 용량은 실험에서 쓰인 값을 참고로 제시합니다.

주의: 이 식품의 섭취가 특정 질병의 즉각적인 치료·예방을 보장하지는 않습니다.

성인 하루 권장섭취량은 대략 700~900 µg RAE입니다(프리폼드 비타민A 상한은 하루 약 3,000 µg RAE). 아래는 각 식품이 이 기준에 얼마나 기여하는지 USDA 실측값(100 g당)으로 환산해 보여줍니다. 동물 간은 프리폼드 레티놀이 매우 농축돼 있어 소량으로도 기준을 크게 넘고, 주황·녹색 채소는 프로비타민A 카로티노이드로 공급합니다.

  • 소고기 간(조림)85g 약 8,024 µg RAE [출처]
  • 고구마(껍질째 구움)1개(150g) 약 1,442 µg RAE [출처]
  • 당근(생)1개(약 60g) 약 501 µg RAE [출처]
  • 시금치(데침)1/2컵(90g) 약 472 µg RAE [출처]
  • 캔털루프 멜론(생)1컵(160g) 약 270 µg RAE [출처]

출처

각 출처는 한 줄 요약과 한국어 핵심요약을 바로 보여줍니다. 원문 초록은 접힌 부분을 펼쳐 확인하세요. 모든 인용은 API로 재조회(resolve) 검증됨.

PMID 21868478 Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis 메타분석 · BMJ, 2011 결핍 지역 소아에서 비타민A 보충이 사망·홍역·야맹증·각결막건조증 위험을 크게 낮춤(메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.).

핵심요약

생후 6개월~5세 소아 43개 무작위 시험(약 215,633명) 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.. 비타민A 보충은 전체 사망을 24% 낮췄고(0.76), 설사·홍역 발생과 야맹증(0.32)·각결막건조증(0.31)을 크게 줄였다. 결핍 위험이 있는 소아, 특히 저·중소득 국가에서 비타민A를 공급해야 한다는 결론. 보충 후 48시간 내 구토 위험은 소폭 증가했다.

원문 초록 보기
OBJECTIVE: To determine if vitamin A supplementation is associated with reductions in mortality and morbidity in children aged 6 months to 5 years. DESIGN: Systematic review and meta-analysis. Two reviewers independently assessed studies for inclusion. Data were double extracted; discrepancies were resolved by discussion. Meta-analyses were performed for mortality, illness, vision, and side effects. DATA SOURCES: Cochrane Central Register of Controlled Trials (CENTRAL) in the Cochrane Library, Medline, Embase, Global Health, Latin American and Caribbean Health Sciences, metaRegister of Controlled Trials, and African Index Medicus. Databases were searched to April 2010 without restriction by language or publication status. ELIGIBILITY CRITERIA FOR SELECTING STUDIES: Randomised trials of synthetic oral vitamin A supplements in children aged 6 months to 5 years. Studies of children with current illness (such as diarrhoea, measles, and HIV), studies of children in hospital, and studies of food fortification or β carotene were excluded. RESULTS: 43 trials with about 215,633 children were included. Seventeen trials including 194,483 participants reported a 24% reduction in all cause mortality (rate ratio=0.76, 95% confidence interval 0.69 to 0.83). Seven trials reported a 28% reduction in mortality associated with diarrhoea (0.72, 0.57 to 0.91). Vitamin A supplementation was associated with a reduced incidence of diarrhoea (0.85, 0.82 to 0.87) and measles (0.50, 0.37 to 0.67) and a reduced prevalence of vision problems, including night blindness (0.32, 0.21 to 0.50) and xerophthalmia (0.31, 0.22 to 0.45). Three trials reported an increased risk of vomiting within the first 48 hours of supplementation (2.75, 1.81 to 4.19). CONCLUSIONS: Vitamin A supplementation is associated with large reductions in mortality, morbidity, and vision problems in a range of settings, and these results cannot be explained by bias. Further placebo controlled trials of vitamin A supplementation in children between 6 and 59 months of age are not required. However, there is a need for further studies comparing different doses and delivery mechanisms (for example, fortification). Until other sources are available, vitamin A supplements should be given to all children at risk of deficiency, particularly in low and middle income countries. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
원문 보기 ↗
PMID 21501438 Impact of vitamin A supplementation on infant and childhood mortality 메타분석 · BMC Public Health, 2011 6~59개월 소아에서 예방적 비타민A가 전체 사망을 25%, 설사 사망을 30% 낮췄으나 1~6개월 영아에선 효과 없음(메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.).

핵심요약

지역사회 세팅 소아를 다룬 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.. 예방적 비타민A 보충은 6~59개월 소아의 전체 사망을 25%(0.75), 설사 관련 사망을 30%(0.70) 낮췄다. 신생아에서도 12% 감소 신호가 있었으나, 생후 1~6개월 영아에서는 효과가 없었고 홍역·수막염·폐렴 특이 사망에는 유의한 효과가 없었다.

원문 초록 보기
INTRODUCTION: Vitamin A is important for the integrity and regeneration of respiratory and gastrointestinal epithelia and is involved in regulating human immune function. It has been shown previously that vitamin A has a preventive effect on all-cause and disease specific mortality in children under five. The purpose of this paper was to get a point estimate of efficacy of vitamin A supplementation in reducing cause specific mortality by using Child Health Epidemiology Reference Group (CHERG) guidelines. METHODS: A literature search was done on PubMed, Cochrane Library and WHO regional data bases using various free and Mesh terms for vitamin A and mortality. Data were abstracted into standardized forms and quality of studies was assessed according to standardized guidelines. Pooled estimates were generated for preventive effect of vitamin A supplementation on all-cause and disease specific mortality of diarrhea, measles, pneumonia, meningitis and sepsis. We did a subgroup analysis for vitamin A supplementation in neonates, infants 1-6 months and children aged 6-59 months. In this paper we have focused on estimation of efficacy of vitamin A supplementation in children 6-59 months of age. Results for neonatal vitamin A supplementation have been presented, however no recommendations are made as more evidence on it would be available soon. RESULTS: There were 21 studies evaluating preventive effect of vitamin A supplementation in community settings which reported all-cause mortality. Twelve of these also reported cause specific mortality for diarrhea and pneumonia and six reported measles specific mortality. Combined results from six studies showed that neonatal vitamin A supplementation reduced all-cause mortality by 12 % [Relative risk (RR) 0.88; 95 % confidence interval (CI) 0.79-0.98]. There was no effect of vitamin A supplementation in reducing all-cause mortality in infants 1-6 months of age [RR 1.05; 95 % CI 0.88-1.26]. Pooled results for preventive vitamin A supplementation showed that it reduced all-cause mortality by 25% [RR 0.75; 95 % CI 0.64-0.88] in children 6-59 months of age. Vitamin A supplementation also reduced diarrhea specific mortality by 30% [RR 0.70; 95 % CI 0.58-0.86] in children 6-59 months. This effect has been recommended for inclusion in the Lives Saved Tool. Vitamin A supplementation had no effect on measles [RR 0.71, 95% CI: 0.43-1.16], meningitis [RR 0.73, 95% CI: 0.22-2.48] and pneumonia [RR 0.94, 95% CI: 0.67-1.30] specific mortality. CONCLUSION: Preventive vitamin A supplementation reduces all-cause and diarrhea specific mortality in children 6-59 months of age in community settings in developing countries. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
원문 보기 ↗
PMID 16235283 Vitamin A for treating measles in children 메타분석(코크란) · Cochrane Database Syst Rev, 2005 홍역 소아 전체에선 사망 감소가 유의하지 않았으나, 이틀 용법을 쓴 두 살 미만에서 사망·폐렴 사망 위험이 낮음(코크란치료·예방의 근거를 엄격히 검토·종합하는 국제 연구 네트워크(Cochrane).).

핵심요약

홍역 소아에게 비타민A를 준 무작위 시험들의 코크란치료·예방의 근거를 엄격히 검토·종합하는 국제 연구 네트워크(Cochrane). 메타분석여러 개별 연구의 결과를 통계적으로 합쳐 하나의 종합 결론을 내는 분석.. 전체적으로는 사망 위험이 유의하게 줄지 않았으나(0.70), 이틀 연속 200,000 IU 용법을 쓴 두 살 미만에서 사망(0.18)과 폐렴 관련 사망(0.33) 위험이 낮았고 크룹 발생도 줄었다. 결핍 우려 지역 어린 아이에서 이득이 더 뚜렷하다는 결론.

원문 초록 보기
BACKGROUND: Measles is a major cause of childhood morbidity and mortality. Vitamin A deficiency is a recognized risk factor for severe measles infections. The World Health Organization (WHO) recommends administration of an oral dose of vitamin A (200,000 international units (IU), or 100,000 IU in infants) each day for two days to children with measles when they live in areas where vitamin A deficiency may be present. OBJECTIVES: To determine whether vitamin A therapy, commenced after measles has been diagnosed, is beneficial in preventing mortality, pneumonia and other secondary complications in children. SEARCH STRATEGY: We searched the Cochrane Central Register of Controlled Trials (CENTRAL) (The Cochrane Library Issue 1, 2005), MEDLINE (1966 to March 2005), EMBASE (1980 to December 2004) and looked for unpublished studies. SELECTION CRITERIA: Only randomized controlled trials in which children with measles were given vitamin A or placebo along with standard treatment were considered. DATA COLLECTION AND ANALYSIS: Studies were assessed independently by two authors. The analysis of dichotomous outcomes was done using the StatXact software and results expressed as relative risk (RR) with 95% confidence interval (CI). Subgroup analyses were carried out for dose, formulation, age, hospitalization and pneumonia-specific mortality. Weighted mean differences (WMD) with 95% CI were calculated for continuous outcomes. MAIN RESULTS: There was no significant reduction in the risk of mortality in the vitamin A group when all the studies were pooled using the random-effects model (RR 0.70; 95% CI 0.42 to 1.15). Using two doses of vitamin A (200,000 IU) on consecutive days was associated with a reduction in the risk of mortality in children under the age of two years (RR 0.18; 95% CI 0.03 to 0.61) and a reduction in the risk of pneumonia-specific mortality (RR 0.33; 95% CI 0.08 to 0.92). There was no evidence that vitamin A in a single dose was associated with a reduced risk of mortality among children with measles. There was a reduction in the incidence of croup (RR 0.53; 95% CI 0.29 to 0.89) but no significant reduction in the incidence of pneumonia (RR 0.92; 95% CI 0.69 to 1.22) or diarrhoea (RR 0.80; 95% CI 0.27 to 2.34) with two doses. AUTHORS' CONCLUSIONS: Although we found no overall significant reduction in mortality with vitamin A therapy for children with measles there was evidence that two doses were associated with a reduced risk of mortality and pneumonia-specific mortality in children under the age of two years. There were no trials that directly compared a single dose with two doses. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 8127329 The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers RCT · N Engl J Med, 1994 남성 흡연자에서 베타카로틴 보충이 폐암 발생 18%·총 사망 8% 증가(ATBC 대규모 RCT).

핵심요약

핀란드 남성 흡연자 29,133명 대상 무작위 시험(ATBC). 알파토코페롤비타민E를 이루는 지용성 화합물 무리. 알파토코페롤이 사람 몸에서 주로 쓰이는 형태다. 또는 베타카로틴 보충이 폐암을 줄일 것으로 기대했으나, 베타카로틴군에서 폐암 발생이 18%(3~36%) 높았고 총 사망도 8% 높았다. 항산화 보충이 오히려 해로울 수 있음을 처음으로 드러낸 대표 시험.

원문 초록 보기
BACKGROUND: Epidemiologic evidence indicates that diets high in carotenoid-rich fruits and vegetables, as well as high serum levels of vitamin E (alpha-tocopherol) and beta carotene, are associated with a reduced risk of lung cancer. METHODS: We performed a randomized, double-blind, placebo-controlled primary-prevention trial to determine whether daily supplementation with alpha-tocopherol, beta carotene, or both would reduce the incidence of lung cancer and other cancers. A total of 29,133 male smokers 50 to 69 years of age from southwestern Finland were randomly assigned to one of four regimens: alpha-tocopherol (50 mg per day) alone, beta carotene (20 mg per day) alone, both alpha-tocopherol and beta carotene, or placebo. Follow-up continued for five to eight years. RESULTS: Among the 876 new cases of lung cancer diagnosed during the trial, no reduction in incidence was observed among the men who received alpha-tocopherol (change in incidence as compared with those who did not, -2 percent; 95 percent confidence interval, -14 to 12 percent). Unexpectedly, we observed a higher incidence of lung cancer among the men who received beta carotene than among those who did not (change in incidence, 18 percent; 95 percent confidence interval, 3 to 36 percent). We found no evidence of an interaction between alpha-tocopherol and beta carotene with respect to the incidence of lung cancer. Fewer cases of prostate cancer were diagnosed among those who received alpha-tocopherol than among those who did not. Beta carotene had little or no effect on the incidence of cancer other than lung cancer. Alpha-tocopherol had no apparent effect on total mortality, although more deaths from hemorrhagic stroke were observed among the men who received this supplement than among those who did not. Total mortality was 8 percent higher (95 percent confidence interval, 1 to 16 percent) among the participants who received beta carotene than among those who did not, primarily because there were more deaths from lung cancer and ischemic heart disease. CONCLUSIONS: We found no reduction in the incidence of lung cancer among male smokers after five to eight years of dietary supplementation with alpha-tocopherol or beta carotene. In fact, this trial raises the possibility that these supplements may actually have harmful as well as beneficial effects. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 8901853 Risk factors for lung cancer and for intervention effects in CARET, the Beta-Carotene and Retinol Efficacy Trial RCT · J Natl Cancer Inst, 1996 베타카로틴+레티놀(비타민A) 보충군에서 폐암 28%·사망 17% 증가로 시험이 조기 중단됨(CARET).

핵심요약

폐암 고위험군(중증 흡연자·석면 노출자) 18,314명 대상 무작위 시험(CARET). 베타카로틴 30 mg + 레티닐 팔미테이트 25,000 IU 보충군은 이득이 없고 폐암 발생 28%·사망 17%가 더 많아 21개월 조기 중단됐다(폐암 발생 RR 1.36). 핀란드 ATBC 결과와 매우 일관됨.

원문 초록 보기
BACKGROUND: Evidence has accumulated from observational studies that people eating more fruits and vegetables, which are rich in beta-carotene (a violet to yellow plant pigment that acts as an antioxidant and can be converted to vitamin A by enzymes in the intestinal wall and liver) and retinol (an alcohol chemical form of vitamin A), and people having higher serum beta-carotene concentrations had lower rates of lung cancer. The Beta-Carotene and Retinol Efficacy Trial (CARET) tested the combination of 30 mg beta-carotene and 25,000 IU retinyl palmitate (vitamin A) taken daily against placebo in 18314 men and women at high risk of developing lung cancer. The CARET intervention was stopped 21 months early because of clear evidence of no benefit and substantial evidence of possible harm; there were 28% more lung cancers and 17% more deaths in the active intervention group (active = the daily combination of 30 mg beta-carotene and 25,000 IU retinyl palmitate). Promptly after the January 18, 1996, announcement that the CARET active intervention had been stopped, we published preliminary findings from CARET regarding cancer, heart disease, and total mortality. PURPOSE: We present for the first time results based on the pre-specified analytic method, details about risk factors for lung cancer, and analyses of subgroups and of factors that possibly influence response to the intervention. METHODS: CARET was a randomized, double-blinded, placebo-controlled chemoprevention trial, initiated with a pilot phase and then expanded 10-fold at six study centers. Cigarette smoking history and status and alcohol intake were assessed through participant self-report. Serum was collected from the participants at base line and periodically after randomization and was analyzed for beta-carotene concentration. An Endpoints Review Committee evaluated endpoint reports, including pathologic review of tissue specimens. The primary analysis is a stratified logrank test for intervention arm differences in lung cancer incidence, with weighting linearly to hypothesized full effect at 24 months after randomization. Relative risks (RRs) were estimated by use of Cox regression models; tests were performed for quantitative and qualitative interactions between the intervention and smoking status or alcohol intake. O'Brien-Fleming boundaries were used for stopping criteria at interim analyses. Statistical significance was set at the .05 alpha value, and all P values were derived from two-sided statistical tests. RESULTS: According to CARET's pre-specified analysis, there was an RR of 1.36 (95% confidence interval [CI] = 1.07-1.73; P = .01) for weighted lung cancer incidence for the active intervention group compared with the placebo group, and RR = 1.59 (95% CI = 1.13-2.23; P = .01) for weighted lung cancer mortality. All subgroups, except former smokers, had a point estimate of RR of 1.10 or greater for lung cancer. There are suggestions of associations of the excess lung cancer incidence with the highest quartile of alcohol intake (RR = 1.99; 95% CI = 1.28-3.09; test for heterogeneity of RR among quartiles of alcohol intake has P = .01, unadjusted for multiple comparisons) and with large-cell histology (RR = 1.89; 95% CI = 1.09-3.26; test for heterogeneity among histologic categories has P = .35), but not with base-line serum beta-carotene concentrations. CONCLUSIONS: CARET participants receiving the combination of beta-carotene and vitamin A had no chemopreventive benefit and had excess lung cancer incidence and mortality. The results are highly consistent with those found for beta-carotene in the Alpha-Tocopherol Beta-Carotene Cancer Prevention Study in 29133 male smokers in Finland. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 7477116 Teratogenicity of high vitamin A intake 관찰연구(코호트) · N Engl J Med, 1995 임신부가 프리폼드 비타민A를 하루 15,000 IU 넘게 섭취 시 두개신경능선 기형 유병률 3.5배, 보충제 약 10,000 IU에 문턱(코호트).

핵심요약

임신부 22,748명 코호트. 프리폼드(레티놀) 비타민A를 하루 15,000 IU 넘게 섭취한 여성의 아기는 두개신경능선 유래 기형 유병률이 5,000 IU 이하 대비 3.5배였고, 보충제만 따지면 하루 약 10,000 IU 부근에 위험이 오르는 문턱이 있었다. 위험은 임신 7주 이전 고섭취에 집중됐다.

원문 초록 보기
BACKGROUND: Studies in animals indicate that natural forms of vitamin A are teratogenic. Synthetic retinoids chemically similar to vitamin A cause birth defects in humans; as in animals, the defects appear to affect tissues derived from the cranial neural crest. METHODS: Between October 1984 and June 1987, we identified 22,748 pregnant women when they underwent screening either by measurement of maternal serum alpha-fetoprotein or by amniocentesis. Nurse interviewers obtained information on the women's diet, medications, and illnesses during the first trimester of pregnancy, as well as information on their family and medical history and exposure to environmental agents. We obtained information on the outcomes of pregnancy from the obstetricians who delivered the babies or from the women themselves. Of the 22,748 women, 339 had babies with birth defects; 121 of these babies had defects occurring in sites that originated in the cranial neural crest. RESULTS: For defects associated with cranial-neural-crest tissue, the ratio of the prevalence among the babies born to women who consumed more than 15,000 IU of preformed vitamin A per day from food and supplements to the prevalence among the babies whose mothers consumed 5000 IU or less per day was 3.5 (95 percent confidence interval, 1.7 to 7.3). For vitamin A from supplements alone, the ratio of the prevalence among the babies born to women who consumed more than 10,000 IU per day to that among the babies whose mothers consumed 5000 IU or less per day was 4.8 (95 percent confidence interval, 2.2 to 10.5). Using a smoothed regression curve, we found an apparent threshold near 10,000 IU per day of supplemental vitamin A. The increased frequency of defects was concentrated among the babies born to women who had consumed high levels of vitamin A before the seventh week of gestation. CONCLUSIONS: High dietary intake of preformed vitamin A appears to be teratogenic. Among the babies born to women who took more than 10,000 IU of preformed vitamin A per day in the form of supplements, we estimate that about 1 infant in 57 had a malformation attributable to the supplement. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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PMID 11594942 A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8 RCT · Arch Ophthalmol, 2001 베타카로틴 포함 항산화제+아연이 고위험군에서 진행성 황반변성망막 중심부(황반)가 손상돼 시야 중심이 흐려지는 노인성 눈 질환(AMD). 진행 확률을 낮춤(오즈비 0.72, RCT).

핵심요약

황반변성망막 중심부(황반)가 손상돼 시야 중심이 흐려지는 노인성 눈 질환(AMD). 위험이 있는 3,640명 대상 무작위 시험(AREDS). 항산화제(비타민C·E·베타카로틴 15 mg)와 아연을 함께 쓴 군은 진행성 황반변성 진행 오즈비가 0.72로 낮았고, 고위험군에서 효과가 더 뚜렷했다. 이 효과는 복합제 전체의 것이며 베타카로틴은 이후 흡연자 폐암 위험 때문에 개정 처방에서 대체됐다.

원문 초록 보기
BACKGROUND: Observational and experimental data suggest that antioxidant and/or zinc supplements may delay progression of age-related macular degeneration (AMD) and vision loss. OBJECTIVE: To evaluate the effect of high-dose vitamins C and E, beta carotene, and zinc supplements on AMD progression and visual acuity. DESIGN: The Age-Related Eye Disease Study, an 11-center double-masked clinical trial, enrolled participants in an AMD trial if they had extensive small drusen, intermediate drusen, large drusen, noncentral geographic atrophy, or pigment abnormalities in 1 or both eyes, or advanced AMD or vision loss due to AMD in 1 eye. At least 1 eye had best-corrected visual acuity of 20/32 or better. Participants were randomly assigned to receive daily oral tablets containing: (1) antioxidants (vitamin C, 500 mg; vitamin E, 400 IU; and beta carotene, 15 mg); (2) zinc, 80 mg, as zinc oxide and copper, 2 mg, as cupric oxide; (3) antioxidants plus zinc; or (4) placebo. MAIN OUTCOME MEASURES: (1) Photographic assessment of progression to or treatment for advanced AMD and (2) at least moderate visual acuity loss from baseline (> or =15 letters). Primary analyses used repeated-measures logistic regression with a significance level of.01, unadjusted for covariates. Serum level measurements, medical histories, and mortality rates were used for safety monitoring. RESULTS: Average follow-up of the 3640 enrolled study participants, aged 55-80 years, was 6.3 years, with 2.4% lost to follow-up. Comparison with placebo demonstrated a statistically significant odds reduction for the development of advanced AMD with antioxidants plus zinc (odds ratio [OR], 0.72; 99% confidence interval [CI], 0.52-0.98). The ORs for zinc alone and antioxidants alone are 0.75 (99% CI, 0.55-1.03) and 0.80 (99% CI, 0.59-1.09), respectively. Participants with extensive small drusen, nonextensive intermediate size drusen, or pigment abnormalities had only a 1.3% 5-year probability of progression to advanced AMD. Odds reduction estimates increased when these 1063 participants were excluded (antioxidants plus zinc: OR, 0.66; 99% CI, 0.47-0.91; zinc: OR, 0.71; 99% CI, 0.52-0.99; antioxidants: OR, 0.76; 99% CI, 0.55-1.05). Both zinc and antioxidants plus zinc significantly reduced the odds of developing advanced AMD in this higher-risk group. The only statistically significant reduction in rates of at least moderate visual acuity loss occurred in persons assigned to receive antioxidants plus zinc (OR, 0.73; 99% CI, 0.54-0.99). No statistically significant serious adverse effect was associated with any of the formulations. CONCLUSIONS: Persons older than 55 years should have dilated eye examinations to determine their risk of developing advanced AMD. Those with extensive intermediate size drusen, at least 1 large druse, noncentral geographic atrophy in 1 or both eyes, or advanced AMD or vision loss due to AMD in 1 eye, and without contraindications such as smoking, should consider taking a supplement of antioxidants plus zinc such as that used in this study. ※ 파이프라인이 API로 수집·저장한 초록 원문 그대로. 한국어 핵심요약은 이 텍스트만을 근거로 작성됩니다.
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USDA FoodData Central Beef, variety meats and by-products, liver, cooked, braised (FDC 168626)

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USDA FoodData Central Sweet potato, cooked, baked in skin, flesh, without salt (FDC 168483)

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USDA FoodData Central Carrots, raw (FDC 170393)

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USDA FoodData Central Spinach, cooked, boiled, drained, without salt (FDC 168463)

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USDA FoodData Central Melons, cantaloupe, raw (FDC 169092)

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  • 2026-07-22 PubMed 실데이터 초판 - 비타민A 6개 효능·안전 판정(결핍성 눈 문제·소아 사망/감염·홍역·흡연자 베타카로틴 폐암 위험·임신 기형 위험·황반변성). 논문 7건(BMJ·BMC·코크란·ATBC·CARET·기형독성·AREDS) + USDA 식품 5건 인용, 정합성·컴플라이언스 통과. '결핍 교정'과 '많이 먹을수록 좋다'는 통념을 분리.

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