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추냥 성분 탐정단 The Ingredient Files 한국어English

Evidence by effect

Evidence strength (A–D, color) and effect size (dots, fill) are shown separately. The two axes are independent.

Claimed effect
Evidence strength
Effect size
One-line summary · key source
Easing knee osteoarthritisThe most common degenerative joint disease, in which cartilage wears down causing pain and stiffness (OA). painEvidence type: Meta-analysis
C Weak
Moderate
Its best-supported use. A meta-analysisA statistical synthesis combining results of multiple studies into one conclusion. pooling eight turmericThe spice (Curcuma longa root) that contains curcumin, which makes up about 2-5% of it./curcumin RCTRandomized controlled trial - a high-reliability trial that randomly assigns participants to compare effects.s found pain (PVAS) reduced versus placeboAn inert dummy treatment used as the comparison baseline. (mean difference -2.04) and WOMACA standard index scoring pain, stiffness, and function in knee or hip osteoarthritis. lowered (-15.36), with pain reduction comparable to analgesics. The dose used was roughly 1000 mg of curcumin a day. However, the authors themselves stated that the number of trials, sample size, and methodological quality were not sufficient for definitive conclusions, and the meta-analysis's first author is affiliated with a supplement manufacturer (Daily Manufacturing), a conflict of interest to weigh. This is possible, not proven. PMID: 27533649
Easing depressive symptomsEvidence type: Meta-analysis
C Weak
Minimal
An emerging use drawing attention, but the evidence is early. A meta-analysisA statistical synthesis combining results of multiple studies into one conclusion. pooling six clinical trials (377 patients) in people with depression found curcumin significantly lowered the Hamilton Depression scale versus placeboAn inert dummy treatment used as the comparison baseline. (standardized mean difference -0.344, P=0.002), with anti-anxiety effects reported in three trials and no adverse events. However, with only six trials a publication-bias analysis was not possible, and all trials ran just 4 to 8 weeks, so long-term effect and safety are unknown. The authors concluded that larger, more rigorous RCTRandomized controlled trial - a high-reliability trial that randomly assigns participants to compare effects.s are needed. PMID: 28236605
Anti-inflammatory catch-all and disease prevention (the belief)Evidence type: Expert review
D Insufficient
None
The belief that curcumin is an anti-inflammatory catch-all is strongly rebutted from a medicinal-chemistry standpoint. A 2017 critical review in a leading journal classified curcumin as a substance that reacts across assays without real activity (PAINSPan-assay interference compounds - substances that give false-positive readouts across many assays without real activity; curcumin is a classic example.) and an invalid metabolic panacea (IMPS) candidate. This likely false activity drove more than 120 clinical trials, yet the review stated flatly that no double-blind, placeboAn inert dummy treatment used as the comparison baseline.-controlled trial of curcumin has been successful. The authors judged it an unstable, reactive, nonbioavailable compound and a highly improbable drug lead. In short, lab signals and marketing have outrun the clinical evidence. PMID: 28074653
Absorption of plain curcumin supplements (bioavailabilityThe fraction of an ingested substance that actually reaches the blood and tissues to act.)Evidence type: Expert review
D Insufficient
None
Curcumin's biggest weakness is that it is barely absorbed. According to reviews, curcumin is safe even at 12 g a day, but poor absorption, rapid metabolism, and rapid elimination leave plasma and tissue levels very low. To raise absorption, many approaches are used - piperine (which blocks glucuronidation), liposomes, nanoparticles, phospholipid complexes, and structural analogues. In other words, taking plain curcumin rather than an enhanced formulation delivers so little to the body that the premise for any effect is weak. That is why it matters to check whether a product uses absorption enhancement. PMID: 17999464 · 28074653
Evidence strength A Strong · B Moderate · C Weak · D Insufficient/refuted
Effect size Large → None

Who benefits / who should be cautious

The statements in this section are translated directly from institutional sources (NIH-ODS, etc.), not our own interpretation. Consult a professional before use.

  • Caution

    Curcumin has been classified as a compound that reacts across assays without real activity (PAINSPan-assay interference compounds - substances that give false-positive readouts across many assays without real activity; curcumin is a classic example.), and despite more than 120 trials it has been criticized for having no successful double-blind, placeboAn inert dummy treatment used as the comparison baseline.-controlled trial. Do not over-rely on lab signals or advertising, and keep in mind that the human evidence is still weak. source↗

    Original text

    Curcumin has recently been classified as both a PAINS (pan-assay interference compounds) and an IMPS (invalid metabolic panaceas) candidate. The likely false activity of curcumin in vitro and in vivo has resulted in >120 clinical trials of curcuminoids against several diseases. No double-blinded, placebo controlled clinical trial of curcumin has been successful.

  • Caution

    In clinical trials curcumin was safe even at 12 g a day but had poor bioavailabilityThe fraction of an ingested substance that actually reaches the blood and tissues to act.. Safety is established, but taken without absorption enhancement (piperine, liposomes, etc.) very little reaches the body, so it is worth checking whether a product uses an absorption technology. source↗

    Original text

    Phase I clinical trials have shown that curcumin is safe even at high doses (12 g/day) in humans but exhibit poor bioavailability. Major reasons contributing to the low plasma and tissue levels of curcumin appear to be due to poor absorption, rapid metabolism, and rapid systemic elimination.

  • Caution

    Even the positive osteoarthritisThe most common degenerative joint disease, in which cartilage wears down causing pain and stiffness (OA). meta-analysisA statistical synthesis combining results of multiple studies into one conclusion. had its authors state that the number of trials, sample size, and methodological quality were not sufficient for definitive conclusions. Larger, more rigorous trials are needed, and the current evidence remains at the level of possibility. source↗

    Original text

    However, the total number of RCTs included in the analysis, the total sample size, and the methodological quality of the primary studies were not sufficient to draw definitive conclusions. Thus, more rigorous and larger studies are needed to confirm the therapeutic efficacy of turmeric for arthritis.

Form & dosage evidence

Trial doses by effect

  • Osteoarthritis (meta-analysis trial dose): About 1000 mg/day of curcumin (varies for enhanced formulations) [27533649]

Balanced conclusion

Curcumin is an ingredient where the gap between the belief that a natural compound is safe and an anti-inflammatory catch-all and the actual evidence is especially wide. Its appeal as turmericThe spice (Curcuma longa root) that contains curcumin, which makes up about 2-5% of it.'s active compound and flashy lab signals drove more than 120 clinical trials, yet a medicinal-chemistry critique classifies it as a compound prone to false positives (PAINSPan-assay interference compounds - substances that give false-positive readouts across many assays without real activity; curcumin is a classic example.) and notes that no double-blind, placeboAn inert dummy treatment used as the comparison baseline.-controlled trial has succeeded. The root problem is bioavailabilityThe fraction of an ingested substance that actually reaches the blood and tissues to act. - taken plainly it is barely absorbed, so many products rely on enhancers such as piperine or liposomes. Even so, in knee osteoarthritisThe most common degenerative joint disease, in which cartilage wears down causing pain and stiffness (OA). pain and depressive symptoms, meta-analyses of small trials showed results better than placebo, so it cannot be dismissed as useless either. But the size, duration, and quality of trials are limited and some involved manufacturers. Its safety is confirmed even at high doses, though people on anticoagulants or with bile-duct obstruction should be cautious. In short, curcumin is not an essential nutrient so there is no deficiency to fill, the evidence is promising but unproven, and if used, one should weigh both whether absorption is enhanced and whether the advertising is overstated.

Apply - Get it from food

Curcumin is the active compound of turmeric, making up about 2-5% of it by weight, but trusted food-composition databases including USDA FoodData Central do not carry per-food curcumin content as a standard nutrient value. Moreover, curcumin from dietary turmeric has very low bioavailability, so food content alone is a poor guide to any effect. We therefore do not present a fill-from-food table.

Sources

Each source shows its one-line summary and key summary up front. Expand the collapsed section to read the original abstract. Every citation is verified by re-resolving through the API.

PMID 27533649 Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Meta-analysis · J Med Food, 2016 (note: first author affiliated with a supplement manufacturer) 8 RCTRandomized controlled trial - a high-reliability trial that randomly assigns participants to compare effects.s - turmericThe spice (Curcuma longa root) that contains curcumin, which makes up about 2-5% of it./curcumin lowered arthritis pain (PVAS -2.04) and WOMACA standard index scoring pain, stiffness, and function in knee or hip osteoarthritis. (-15.36) vs placeboAn inert dummy treatment used as the comparison baseline. and matched analgesics, but trials were few/low-quality with a manufacturer conflict of interest.

Key summary

The first systematic review and meta-analysisA statistical synthesis combining results of multiple studies into one conclusion. of turmericThe spice (Curcuma longa root) that contains curcumin, which makes up about 2-5% of it./curcumin for arthritis symptoms. Pooling eight RCTRandomized controlled trial - a high-reliability trial that randomly assigns participants to compare effects.s, pain (PVAS) fell versus placeboAn inert dummy treatment used as the comparison baseline. (mean difference -2.04, 3 trials) and WOMACA standard index scoring pain, stiffness, and function in knee or hip osteoarthritis. fell (-15.36, 4 trials), and in five trials pain reduction matched analgesics. The dose was roughly 1000 mg curcumin a day. Included trials had low-to-moderate risk of bias and there was no publication bias. However, the authors stated that the number of trials, sample size, and methodological quality were insufficient for definitive conclusions. The first author's affiliation with a supplement manufacturer (Daily Manufacturing) is a conflict of interest to weigh.

Show original abstract
Although turmeric and its curcumin-enriched extracts have been used for treating arthritis, no systematic review and meta-analysis of randomized clinical trials (RCTs) have been conducted to evaluate the strength of the research. We systemically evaluated all RCTs of turmeric extracts and curcumin for treating arthritis symptoms to elucidate the efficacy of curcuma for alleviating the symptoms of arthritis. A pain visual analogue score (PVAS) and Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) were used for the major outcomes of arthritis. Initial searches yielded 29 articles, of which 8 met specific selection criteria. Three among the included RCTs reported reduction of PVAS (mean difference: -2.04 [-2.85, -1.24]) with turmeric/curcumin in comparison with placebo (P < .00001), whereas meta-analysis of four studies showed a decrease of WOMAC with turmeric/curcumin treatment (mean difference: -15.36 [-26.9, -3.77]; P = .009). Furthermore, there was no significant mean difference in PVAS between turmeric/curcumin and pain medicine in meta-analysis of five studies. Eight RCTs included in the review exhibited low to moderate risk of bias. There was no publication bias in the meta-analysis. In conclusion, these RCTs provide scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis. However, the total number of RCTs included in the analysis, the total sample size, and the methodological quality of the primary studies were not sufficient to draw definitive conclusions. Thus, more rigorous and larger studies are needed to confirm the therapeutic efficacy of turmeric for arthritis. ※ The abstract text as collected and stored via the API by the pipeline. The key summary is written based solely on this text.
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PMID 28236605 Clinical Use of Curcumin in Depression: A Meta-Analysis Meta-analysis · J Am Med Dir Assoc, 2017 6 trials, 377 people - curcumin lowered depression scores vs placeboAn inert dummy treatment used as the comparison baseline. (SMD -0.344, P=0.002) with no adverse events; but only 6 short (4-8 week) trials, so long-term evidence is lacking.

Key summary

The first meta-analysisA statistical synthesis combining results of multiple studies into one conclusion. of curcumin's antidepressant effect. Pooling six clinical trials (377 patients) in people with depression, the Hamilton Depression scale fell significantly versus placeboAn inert dummy treatment used as the comparison baseline. (standardized mean difference -0.344, 95% CI -0.558 to -0.129, P=0.002), with anti-anxiety effects reported in three trials. There were no adverse events and most trials had low risk of bias. However, with only six trials a publication-bias test was impossible, and all ran 4 to 8 weeks, leaving long-term effect and safety unknown. The authors concluded that larger, more rigorous RCTRandomized controlled trial - a high-reliability trial that randomly assigns participants to compare effects.s with longer follow-up are needed.

Show original abstract
INTRODUCTION: There is growing interest in the use of curcumin, a plant polyphenol with potent anti-inflammatory, anti-oxidant, and neuroprotective properties, as a novel antidepressant. Clinical trials have yielded conflicting conclusions pertaining to its effectiveness in depression. RESULTS: Six clinical trials with a total of 377 patients were reviewed, comparing the use of curcumin to placebo. In patients with depression, the pooled standardized mean difference from baseline Hamilton Rating Scale for Depression scores (pooled standardized mean difference -0.344, 95% confidence interval -0.558 to -0.129; P = .002) support the significant clinical efficacy of curcumin in ameliorating depressive symptoms. Significant anti-anxiety effects were also reported in 3 of the trials. Notably, no adverse events were reported in any of the trials. Most trials had a generally low risk of bias, except for an open trial of curcumin and a single-blinded study. LIMITATIONS: Because of the small number of studies available, a funnel plot or sensitivity analysis was not possible. Evidence on the long-term efficacy and safety of curcumin is also limited as the duration of all available studies ranged from 4 to 8 weeks. CONCLUSIONS: Curcumin appears to be safe, well-tolerated, and efficacious among depressed patients. More robust randomized controlled trials with larger sample sizes and follow-up studies carried out over a longer duration should be planned to ascertain its benefits. ※ The abstract text as collected and stored via the API by the pipeline. The key summary is written based solely on this text.
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PMID 28074653 The Essential Medicinal Chemistry of Curcumin Critical review · J Med Chem, 2017 Classifies curcumin as PAINSPan-assay interference compounds - substances that give false-positive readouts across many assays without real activity; curcumin is a classic example./IMPS (false activity) - despite 120+ trials, 'no double-blind placeboAn inert dummy treatment used as the comparison baseline.-controlled trial has been successful'; unstable and nonbioavailable.

Key summary

A prominent review directly criticizing the curcumin craze from a medicinal-chemistry standpoint. It notes that curcumin (up to about 5% of turmericThe spice (Curcuma longa root) that contains curcumin, which makes up about 2-5% of it.) has been classified as a compound that reacts across assays without real activity (PAINSPan-assay interference compounds - substances that give false-positive readouts across many assays without real activity; curcumin is a classic example.) and as an invalid metabolic panacea (IMPS) candidate. This apparent activity drove more than 120 clinical trials, yet it asserts that no double-blind, placeboAn inert dummy treatment used as the comparison baseline.-controlled trial of curcumin has been successful. It concludes that curcumin is unstable, reactive, and nonbioavailable, making it a highly improbable drug lead - a prime example of lab and marketing expectations far outrunning actual clinical evidence.

Show original abstract
Curcumin is a constituent (up to ∼5%) of the traditional medicine known as turmeric. Interest in the therapeutic use of turmeric and the relative ease of isolation of curcuminoids has led to their extensive investigation. Curcumin has recently been classified as both a PAINS (pan-assay interference compounds) and an IMPS (invalid metabolic panaceas) candidate. The likely false activity of curcumin in vitro and in vivo has resulted in >120 clinical trials of curcuminoids against several diseases. No double-blinded, placebo controlled clinical trial of curcumin has been successful. This manuscript reviews the essential medicinal chemistry of curcumin and provides evidence that curcumin is an unstable, reactive, nonbioavailable compound and, therefore, a highly improbable lead. On the basis of this in-depth evaluation, potential new directions for research on curcuminoids are discussed. ※ The abstract text as collected and stored via the API by the pipeline. The key summary is written based solely on this text.
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PMID 17999464 Bioavailability of curcumin: problems and promises Review · Mol Pharm, 2007 Curcumin is safe even at 12 g/day but poorly absorbed and rapidly metabolized/excreted, giving very low blood levels - needs enhancers like piperine, liposomes, nanoparticles.

Key summary

A key review summarizing curcumin's bioavailabilityThe fraction of an ingested substance that actually reaches the blood and tissues to act. problem. Curcumin has diverse reported pharmacologic effects and was safe even at 12 g/day in phase I trials, but poor absorption and rapid metabolism and elimination leave plasma and tissue levels very low. To improve this, several approaches have been tried: piperine (blocking glucuronidation), liposomal curcumin, nanoparticles, phospholipid complexes, and structural analogues. Although efficacy has been reported across various diseases despite low bioavailability, the core message is that, taken plainly, absorption is the bottleneck.

Show original abstract
Curcumin, a polyphenolic compound derived from dietary spice turmeric, possesses diverse pharmacologic effects including anti-inflammatory, antioxidant, antiproliferative and antiangiogenic activities. Phase I clinical trials have shown that curcumin is safe even at high doses (12 g/day) in humans but exhibit poor bioavailability. Major reasons contributing to the low plasma and tissue levels of curcumin appear to be due to poor absorption, rapid metabolism, and rapid systemic elimination. To improve the bioavailability of curcumin, numerous approaches have been undertaken. These approaches involve, first, the use of adjuvant like piperine that interferes with glucuronidation; second, the use of liposomal curcumin; third, curcumin nanoparticles; fourth, the use of curcumin phospholipid complex; and fifth, the use of structural analogues of curcumin (e.g., EF-24). Despite the lower bioavailability, therapeutic efficacy of curcumin against various human diseases, including cancer, cardiovascular diseases, diabetes, arthritis, neurological diseases and Crohn's disease, has been documented. ※ The abstract text as collected and stored via the API by the pipeline. The key summary is written based solely on this text.
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Revision history

The full history of when and how this ingredient's evidence changed (git commits = proof of trust).

  • 2026-07-13 First edition from real PubMed data - four curcumin effect assessments (osteoarthritis pain C/moderate, depression C/minimal, anti-inflammatory catch-all belief D/none, plain-curcumin absorption D/none). The Daily OA meta-analysis (27533649, first-author manufacturer COI), Ng depression meta-analysis (28236605), Nelson medicinal-chemistry critique (28074653; PAINS/IMPS, no successful double-blind RCT), and Anand bioavailability review (17999464). Key points: the bioavailability trap (barely absorbed when taken plainly), the PAINS methodological trap (lab signal is not clinical proof), and OA/depression being positive in small meta-analyses but unproven due to low quality and COI. Curcumin is not an essential nutrient, so the absence of an A anchor is honest (in contrast with vitamin C; the [[dossier-core-benefit-must-be-a-claim]] principle is to include an established benefit if one exists). With no authoritative openFDA label, guidance is grounded in Nelson, Anand, and Daily verbatim. Diet is absent (curcumin is not USDA-tracked). New category `botanical`, new evidence_type `review`. Glossary tooltips (bioavailability, PAINS, turmeric). Citation integrity, compliance, i18n, and the dash/table conventions verified.

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